For many people, the most difficult part about therapy is getting started, making the initial contact or initial attempt to find a trained therapist.  It’s hard to know which therapist is right for you.  In order to make this process easier on you- I offer a free 30 minutes phone consultation.  This will give you the opportunity to discuss some of the reasons you are seeking counseling and the services I provide.  Sometimes anxiety or stress is associated with making that initial phone call.  Below you will see a form that you can fill out.  If you decide to submit this form, please know this is not a commitment.  This is simply a way to contact me in a stress-free. Your information will be sent automatically to my email.  Confidentiality is your right in therapy and this information will never be shared.   After receiving the form, I will call or email you, it's your choice. You are also more than welcome to contact me by phone or email, 503-504-7033, annkreeves@gmail.com.